And that was fine for country pop. Her fans didn’t care. They were there for the songs, the stories, the connection, the dancing was just a bonus. The Speak Now era was more of the same. Taylor was 20 to 22, still mostly country, still not a trained dancer. She wore ball gowns and performed with orchestras and backup singers. The dancing got slightly more coordinated.
She’d learned some basics by then, but it was still simple. Twirl in a gown, walk across the stage, maybe a few steps with the dancers during You Belong With Me. Nothing that would make a professional choreographer take notice. Then came Red. This was the transition album where Taylor started moving toward pop music.
And with that transition came the realization that she’d need to step up her performance game. Pop stars danced really danced. Not just move around the stage, but actual choreography. Complex, precise, technically difficult choreography. Taylor was 22 and 23 during the Red era. And you can see her trying harder. The choreography got more specific.
She worked with professional choreographers for the first time, learning actual routines instead of just making up moves. But she was still learning, still figuring out how her body moved, how to count beats, how to make choreography look natural instead of like she was concentrating really hard on remembering the steps. Then 2014 happened.
Taylor released 1989, her first official pop album. And with that came a reckoning. She was now competing with pop stars who’d been training as dancers since they were kids. Beyonce, who’d been performing choreography since Destiny’s child. Brittany, who’ trained at dance studios. Artists who’d grown up preparing to be both singers and dancers.
Taylor had grown up preparing to be a country singer with a guitar. Dancing was never part of the plan. But Taylor Swift doesn’t back down from challenges. So at 25 years old with zero formal dance training, she decided to learn, really learn. She hired choreographers. She trained. She practiced. She spent hours in rehearsals working on moves that other pop stars could do in their sleep.
And she did all of this in public on the world’s biggest stages while critics watched and waited for her to fail. The 1989 world tour was Taylor’s dance school and the entire world was watching her learn. You can see the difference between the beginning and end of that tour.
She got stronger, more confident, more precise. The choreography was still simpler than what other pop stars were doing. Taylor and her team were smart enough to design routines that played to her strengths, but she was actually dancing, not just moving. Dancing. She did high kicks in style. She had a full routine with backup dancers in Bad Blood.
She moved with confidence instead of just trying not to mess up. And most importantly, she performed these routines 53 times on that tour, night after night, getting better each time. By the time the 1989 tour ended, Taylor had gone from country singer who moves a little to pop star who can hold her own with choreography. It wasn’t perfect.
She still wasn’t technically trained, but she’d proven she could learn, could adapt, could become something she wasn’t naturally built to be. Then came reputation. This was 2017 and 2018 and Taylor was 27 and 28. This era had a darker, more powerful aesthetic and the choreography reflected that. sharp movements, precise formations, actual technical difficulty.
Taylor worked with choreographer Ty Dioro, who’d worked with some of the best dancers in the industry, and together they created routines that were legitimately challenging. Watch the Reputation Stadium Tour and you’ll see Taylor doing choreography that would have been impossible for her 10 years earlier. She’s stronger, more controlled, more confident.
She does a full routine in a gold sequined bodysuit during Ready for It. She performs powerful snake inspired movements during Look What You Made Me Do. She keeps up with professional backup dancers who’ve been training their entire lives. More importantly, she’s performing these routines in stadiums for 3 hours a night, multiple times a week.
That’s not just about learning choreography anymore. That’s about stamina, muscle memory, physical conditioning, that’s about being an athlete as much as a performer. The lover era brought softer, more whimsical choreography. Taylor was 29 and 30 and the performances were colorful, joyful, less about precision and more about storytelling through movement.
She did the you need to calm down choreography that went viral. She performed at award shows with full routines. She’d become completely comfortable with choreographed performances. Then came the pandemic and with it folklore and ever more albums that brought Taylor back to storytelling to sitting at a piano or holding a guitar.
The Long Pawn studio sessions showed Taylor at 30 and 31 back to her roots. Minimal movement, just music and emotion. Some people thought this meant she was done with the dancing, done with the big choreographed pop performances. They were very, very wrong. In 2023, at 33 years old, Taylor Swift launched the Iris tour.

And it wasn’t just a concert. It was 3 and 1/2 hours of non-stop performance covering 17 years and 10 albums, 44 songs, more than 10 costume changes, choreography for almost every song, and not simple choreography, complex era specific routines that had to honor the original performances while being physically sustainable for a 3 and 1 half-hour show.
The era store is where everything Taylor learned over 15 years came together. She opens with the lover era. Colorful, energetic dancers in pastel suits. Taylor in a sparkly bodysuit doing choreography that’s both precise and joyful. Then into Fearless, where she pays homage to her earlier, simpler choreography while doing it with the confidence and skill she’s built over the years.
She moves through ever more and reputation and speaks now each era with its own dance style, its own choreography, its own physical demands. During the 1989 section, she does the routines she learned on that tour, but better, cleaner with the benefit of eight more years of experience. During reputation, she does some of the most technically difficult choreography of the entire show.
Powerful and precise, she transitions through folklore, then into the acoustic section where she sits with a guitar, a call back to 16-year-old Taylor, but now she’s doing it in the middle of a three and a halfhour athletic performance. then back up for surprise songs, then into midnights with entirely new choreography she learned specifically for this tour.